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What to Expect & What to Bring: 50% movement [clear filter]
Saturday, July 23
 

1:15pm MDT

Vagus Baby! Free your Mind by Freeing Your BodyLIMITED Conference Center EastMichael Solberg
 
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Filtered by What to Expect & What to Bring (50% movement) - 
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Thursday, July 21
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Monday, July 25
221 South Oak
Arroyo
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Madeline Hotel & Residences Ballroom
Meet at Elk's Park
Meet at Registration Area of the Telluride Conference Center then take Van to th
Oak Street Plaza Tent
San Sophia Overlook
Siam's Talay Grille
Telluride Conference Center
Telluride Yoga Center
The Bliss Community Center
The Peaks Resort & Spa - Crystal Room
The Ridge
The Sanctuary - Conference Center
Town Park Oval Tent
  • All-day Workshop
  • Ceremony + Walk
  • Class
  • Community Class - FREE
  • Community Event - FREE
  • Dining Out
  • Gathering
  • Hike + Yoga
  • Hospitality
  • Hospitality & Shopping
  • Live DJ
  • Live Music
  • Meditation
  • Mountain Biking + Yoga
  • Outdoor Class
  • SUP Yoga
  • Words of Wisdom
  • Workshop
  • What to Expect & What to Bring
  • & water
  • 10% discussion
  • 10% discussion. Bring a block or strap if available - some will be provided.
  • 10% pranayama
  • 100% Asana
  • 100% asana students should bring block
  • 100% Asana. Please bring blocks and-or straps if available
  • 15% discussion
  • 20% discussion
  • 20% meditation
  • 20% workshop
  • 25% asana
  • 25% discussion
  • 25% discussion 75% asana
  • 25% discussion 75% asana-meditation
  • 25% discussion 75%asana students should bring a mat
  • 25% stories and discussion. bring your mat
  • 25%discussion- 75% movement-meditation
  • 30% asana
  • 30% discussion
  • 30% discussion of therapeutics and questions. Bring a block if available.
  • 5% discussion
  • 5% meditation
  • 50% asana
  • 50% discussion
  • 50% gentle asana and meditation
  • 50% mantra. Bring paper and writing instrument.
  • 50% movement
  • 50% movement-50% discussion
  • 60% asana. Bring a notebook and pen.
  • 60-40 discussion-movement
  • 70% asana
  • 70% asana 30% pranayama
  • 70% exercises-discussion; bring mat
  • 75% Asana
  • 75% interactive discussion
  • 75% practice
  • 80% asana
  • 80% asana 20 % talking
  • 80% asana 20% mantra & chanting
  • 80% vinyasa flow
  • 85% asana
  • 90% asana
  • 90% asana 10% meditation
  • 90% asana.
  • 90% practice
  • 95% asana
  • a block
  • a little snack
  • Asana
  • Asana & Meditation
  • asana 90 %
  • Breath exercises
  • Bring a journal
  • Bring a smile!
  • bring a water bottle
  • bring any props you have
  • Bring blankets
  • bring mat
  • bring some water and an open Heart.
  • Bring water
  • Bring your bike or rent from Bootdoctors on S. Oak Street
  • bring your mat and a blanket (or sweater & socks) to stay warm in relaxation
  • but most of all curiosity
  • chanting
  • dharma study and a dynamic sequence yoga postures.
  • discussion
  • experiential movement and asana with some self inquiry.
  • Gentle flowing yoga
  • good hiking shoes and your camera!
  • Hiking Shoes
  • If available
  • journal-notebook & pen
  • journaling
  • journaling and small-group work. No asana
  • lecture
  • Lecture & Discussion
  • Lecture-Practice-Mantra & Meditation
  • Long holds & deep work
  • mantras and 5% asana
  • mat
  • Meditation
  • Mostly Asana
  • Mostly asana & gestures :)
  • Mostly asana and purifying breath-work
  • mostly asana with some discussion
  • Mostly movement with bits of visualization and self inquiry.
  • No mat needed. A short easy hike with pauses for guided practice of pranayama and meditation
  • Notebook
  • Notebook & Pen
  • Notebook and pen
  • optional cushion (or folded towel) for sitting comfort.
  • or for practitioners interested in yogic myth. Workshop will include lecture
  • partner exercises and guided relaxation.
  • pen
  • please bring a block
  • Please bring a journal or notebook and a pen to class. We will cycle through mindful yoga flow (50%) and guided journaling prompts (50%).
  • pranayama and chanting
  • rain coat and sunscreen
  • return to town in silent meditative hike.
  • rolled up towel and-or second mat. 90% asana
  • seat cushion-blanket
  • small-group work and a culminating ritual. No asana.
  • Snack
  • some gentle stretching
  • strap
  • Straps and Blocks Provided by Hugger Mugger
  • straps or blocks if you have them
  • Sunscreen
  • This class includes meditation
  • This class is ideal for teachers who would like to learn how to theme their classes
  • This session features lecture
  • towel
  • Water
  • We ask participants to bring a mat or a blanket to lie on
  • wear comfortable clothing
  • Yoga mat
  • You do not need to come with a partner
  • Style
  • AcroYoga
  • AiReal Yoga
  • Anatomy Scholar
  • Ayurveda
  • Baptiste
  • Bhakti
  • Chanting
  • Forrest
  • Hatha
  • Hatha-Meditation
  • Hike + Meditation + Pranayama
  • Hike + Sound Bath
  • Hike + Yoga
  • Iyengar
  • Jivamukti
  • Kaiut Yoga
  • Kaivalya Method
  • Kauit Yoga
  • LEVITYoga™
  • Meditation
  • Other
  • Prajna Yoga
  • Prana Flow
  • Restorative
  • Sanscrit Scholar
  • SUP Yoga
  • Thai Massage
  • Vinyasa
  • Writing Workshop
  • Yin
  • Yoga Nidra
  • Yoga Therapy
  • Presented by:
  • Hugger Mugger
  • Level
  • All Levels
  • Foundational
  • Intermediate
  • Intermediate-Advanced
  • Women Only
  • Popular